This Course Is for You If You:

  • are exhausted, stressed, and overwhelmed and are ready to optimize your energy.

  • need to improve executive functioning & increase creativity.

  • are experiencing insomnia or low quality sleep.

  • want actionable, pragmatic strategies to prevent burnout.

  • need quick ways to clear stress hormones, boost midday energy, and optimize mind-body performance.

  • want to learn to let go of the shit that doesn't matter, so you can connect with yourself more deeply.

  • struggle with self-worth and self-love.

  • heard Yoga Nidra is amazing and you NEED to know more and dive deeper.

Optimize Mind-Body Wellness. Recharge with Rest & Yoga Nidra.

GET THE COURSE

What Does the Course Include?

Everything you need to regulate your nervous system, optimize your energy, prevent burnout, and create a Transformational Deep Rest practice.

  • 10 progressive audio lessons .

  • Powerful tools that will relieve stress and improve your life immediately.

  • Mindfulness and digital wellness based strategies to beat burnout and reduce stress.

  • Journal prompts and contemplative practices.

  • Comprehensive introduction to Yoga Nidra.

  • 2 deeply restorative Yoga Nidra practices.

  • 10 Pro Tips so you can get the most out of your practice.

PLUS - ALL OF THESE BONUSES!

  • 2 Yoga Nidras to Boost Energy

    A 20 minute and a 30 minute Yoga Nidra NDSR practice to regulate your nervous system, clear stress hormones, boost energy, and improve focus.

  • 1 Yoga Nidra for Sleep

    A 35 minute Yoga Nidra to help you let go of the day, quiet your mind, and guide you into deep sleep. If you're suffering from insomnia - this meditation is for you!

  • Yoga Nidra Companion Guide

    Everything you need to know to create - and deepen - your Yoga Nidra NSDR practice. This 20 page Masterclass e-book includes how to prepare for Yoga Nidra, when to practice, postural modifications, how to integrate - and more!

Curriculum

    1. Day 1: Your Relationship to Rest Transcribed

    2. Day One: Your Relationship to Rest Audio

    1. Day 2: Rest and the Nervous System Audio

    2. Day 2: Rest and the Nervous System Transcribed

    1. Day 3: Digital Wellness and Solitude Audio

    2. Day 3: Digital Wellness and Solitude Transcribed

    1. Day 4: The Mind & The Illusion of Urgency Audio

    2. Day 4: The Mind and the Illusion of Urgency Transcribed

    1. Day 5: The Language of Sensation Audio

    2. Day 5: The Language of Sensation Transcribed

    1. Day 6: Foundations of Rest with Yoga Nidra Audio

    2. Day 6: Foundations of Rest with Yoga Nidra Transcribed

    3. 10 Pro Tips for Your Yoga Nidra Practice

Beat Burnout and Reclaim Rest

  • $36.00

What Are the Benefits of Yoga Nidra?

Through this ancient practice of non-sleep deep rest, the brain wave activity produces a wide range of benefits for mind, body, and spirit.

  • Regulates the nervous system

  • Relieves insomnia and improves sleep quality

  • Boosts midday energy

  • Improves executive functioning and increases creativity

  • Strengthens the immune system

  • Improves mood

  • Supports emotional integration

  • Bypasses cognition to grant access to the subconscious mind

  • And so many more!

FAQ

  • Why isn't there any video content?

    Because this is a burnout prevention course - and chances are - excess screen time is part of why you're here. I've created this as an audio course so you can give your eyes - and your nervous system a break. 🙏🏼

  • How much time will I need to dedicate?

    All sessions are between 15-20 minutes long. But how much you time to dedicate to creating a daily rest practice outside the course is up to you!

  • After I finish the course, how much time do you recommend for a daily rest practice like Yoga Nidra?

    If you're using Yoga Nidra as an 'NSDR' tool for burnout prevention, aim to set aside 20-30 minutes a day.

  • Is this is a spiritual course? Be honest.

    This is a secular course that offers powerful tools and teachings to solve the problems you face in your daily life -but it also has transformative spiritual wisdom woven throughout. Because I am a spiritual teacher. My ultimate mission is to help you access higher states of consciousness and embodied experiences of knowing that elevate the way you move through the world.

  • It seems like there's a lot more to Yoga Nidra than you're sharing...?

    Oh yes. In addition to all the physiological benefits it offers for stress, anxiety, and sleep, Yoga Nidra gives you access to the subconscious for pattern shifting, supports healing of trauma, and is a spiritual practice in of itself. I could talk ALL day about how incredible Yoga Nidra is. But you should really just find out for yourself. I'm so excited for you to begin your journey - and would love to support you further along the way.

  • How do I work one-on-one with you?

    I only accept a select handful of private clients who want to go deep into self-inquiry, and work on shifting subconscious mindsets, optimizing energy management, developing emotional intelligence, and connecting to their highest self. If that sounds like you, shoot me an email and we can set up a call to see if it's a good fit.

  • What if I just want one-on-one Yoga Nidra sessions?

    I no longer offer Yoga Nidra as a private, standalone offering - but I am happy to recommend you to one of the trusted teachers I've trained. Feel free to email me and I will refer you out.

  • Can I bring you in to work with my team?

    Absolutely. I'd love to work with your team. Check out my corporate wellness offerings on my website and fill out the linked inquiry form to get a quote.

Are You Ready to Transform Your Life with Rest?

Through Rest, You Rise.

I'M SO READY!

Featured In

Instructor

Instructor Hilary Jackendoff

Hilary Jackendoff is a Los Angeles based Yoga Nidra & meditation teacher, Teacher Trainer and Human Design coach. Since 2008, she has been spreading the word on Yoga Nidra as the missing link in mind-body wellness. Before moving to LA, Hilary spent nearly a decade studying and training within a yogic lineage. After taking formal initiation into the tradition, she spent two years living at an ashram as a sannyasin - a yogic monk. Hilary's work centers a grounded approach to personal development - blending self-inquiry and stress management with spirituality. Get more information or get in touch at www.meditationchick.com.